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Wednesday

Wednesday
5
Dec

12-06-17

Warmup:
Run 400
20 Empty Bar Muscle Snatch
20 Behind the neck Empty Bar Snatch Push Press
20 Empty Bar OHS

Training:

A: Power Snatch build to a tough single for the day
B: Push Press 6,4,2 – TnG Reps; rest 2 min. b/t sets
C: For time:
Row 500 meters, then…
3 Rounds:
12 Deadlifts at body weight
21 Box jump 20″

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