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Tuesday

7
Dec

12-08-15

A:Every 90 seconds, for 18 minutes (4 sets of each):
1 – L-Seated Dumbbell Press x 8 reps @ 2111

2 – Supinated Grip Bent Over Barbell Row x 6-8 reps @ 2111

3 – Alternating Reverse Lunges with Dumbbells x 20 reps
+
Complete as many rounds and reps as possible in 7 minutes of:
7 Toes to Bar

14 Goblet Squats

100 Meter Run

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