Call Us: (239) 207-2533

Thursday

Thursday
7
Dec

12-08-16

In teams of two:

Buy In with:

400 meter sprint- one at a time, each person runs 100 down and 100 back two times.

Then for time…
50 Power Cleans (135/95)
40 Wall Ball
30 Unison Press (135/95)
20 Pull Ups
10 Wall Walks

Buy Out with:

400 meter sprint- one at a time, each person runs 100 down and 100 back two times.

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