Call Us: (239) 207-2533

Friday

Friday
7
Dec

12-08-17

Warm Up:

3 sets not for time:
10 Tall Kneeling KB or DB Press- alternating (5/5)
Gym Length Bear Crawl
10 Air Squats
10 See Saw Row

Training:

“Cindy”

As Many Rounds And Reps As Possible In 20 Minutes Of:
5 Pull Ups
10 Push Ups
15 Air Squats

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