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Wednesday

8
Dec

12-09-15

A: Four sets of Front Squats x 6 reps @ 31X1; rest 3 min b/t sets
All four sets should be heavy.
+

Against a 10-minute running clock, complete the following:
Row 1K
 immediately followed by…
As many rounds and reps as possible of:

40 Double Under
30 Wall Balls 

20 Ring Dips or HR Push Ups as appropriate

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