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Friday

Friday
8
Dec

12-09-16

A: Front Squat 3 sets of 5 reps; rest 2 minutes between sets
B: Front Squat 1 set of 3 reps.
C: Front Squat 1 set of 10 reps.

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EMOM for 12 Minutes:

  1. Wtd. Anchored Sit Up X 8-10
  2. KBS X 10-12
  3. DB Thruster X 10

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