12-09-16

A: Front Squat 3 sets of 5 reps; rest 2 minutes between sets
B: Front Squat 1 set of 3 reps.
C: Front Squat 1 set of 10 reps.

+

EMOM for 12 Minutes:

1. Wtd. Anchored Sit Up X 8-10
2. KBS X 10-12
3. DB Thruster X 10