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Thursday

9
Dec

12-10-15

In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1-

10 Box Jumps

5 Pull-Ups
Station 2-

10 Burpees

5 Dumbbell Ground to Overhead
Station 3-

300 Meter Run w/Med Ball
Teammates can only rotate after the running partner returns. Record total rounds and reps per station.

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