Back by popular demand and with newly added content that will leave no stone unturned or question unanswered about nutrition. Nutrition 101: Nutritional Strategies for CrossFit and Beyond now has an entirely new section devoted to Flexible Eating or If It Fits Your Macros (IIFYM) and is now called Nutrition 201: Your Nutrition Tool Box. It’s literally that…the tools you need to make your food work for you regardless of your sport, or particular type of training. We’ll learn a system for planning and tracking food, uncovering food sensitivities and how to fuel pre & post workout. We will also discuss lifestyle, digestion, energy and how we are influenced to buy the foods we eat. Hint: I’ll be using one of the ways we are influenced in this post. We’ll also dive into the fun, strict but unrestricted method of Flexible Eating that creates precision in our diet. Supplements worth your time and attention and how to best use them is also covered in this trip through a nutrition knowledge bomb. This class goes beyond “eat this and not that” and will give you a better understanding of your food, health and fitness. The original Nutrition 101 has received high praise from athletes and coaches alike from Seattle to Miami. Everyone will have a “take away” and an “aha moment” or two. Seating for this class will be limited and early bird pricing will be offered so don’t wait to register and get your spot before they’re all gone. This class is scheduled for Saturday, January 9th. Mark it on your calendar, and be there. Registration is open. Contact Alison@crossfitredline.com to reserve your seat.
A: Every 3 minutes, for 15 minutes (5 sets):
Push Press x 3-5 reps
Goal is to find today’s 5-RM. If you get 5 successful reps, move up on the next set.
B: EMOM for 15 minutes: Minute 1 – Row 200 meters for Men 150 meters for women Minute 2 – Handstand Push-Ups 8 reps or HR Push Ups Minute 3 – Double-Unders x 30