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Friday

Friday
14
Dec

12-15-17

Warmup:
Every 3mins x 3 Sets
Run 200 meters
10 Light Death March steps
5 Cossack Squat per leg

Training:
A1: Goblet hold Reverse Lunges; @2020; 12 alternating each rep; rest 45sec
A2: 2-arm Turkish Sit Up @ 3112; 6-8 reps; rest 45sec x 3

B: 1-1/4 Front Squat 5,5,5; rest 2 minutes b/t sets.
C: 3 Sets
Row 1min @ Damper setting 10
rest 30sec
Double Gym Length Front Rack Carry Heavy
rest 30sec
10 Tall Box Jump Step Down- alternating legs each reps
rest walk 2mins b/t sets

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