Call Us: (239) 207-2533

Thursday

16
Dec

12-17-15

For time:
5 Shoulder to Overhead (185/125) No racks-
10 Power Cleans (185/125)
15 Burpees Over the Bar
400 Meter Run
15 Burpees Over the Bar
10 Power Cleans
5 Shoulder to Overhead

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