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Friday

17
Dec

12-18-15

In teams of two, with only one person working at a time, complete:
100 Burpees
200 Kettlebell Swings
300 Squats
400 Meter Run
300 Squats
200 Kettlebell Swings
100 Burpees
Both teammates will run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns.

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