New Year, New You…or at least that’s how the saying goes. What if the “new you” is being held back by the “old you” and your old ways. Getting your nutrition dialed in is the first step toward new progress, new goals and the “new you” that is a part of everyone’s New Year Resolution. To help you get 2017 off on the right foot we have partnered with The Cynergistic Life to offer you a personlized nutrition plan. This is a 12 week plan, customized and designed around your goals. You will receive daily accountability check ins, coaching and strategy sessions as well as a personalized spreadsheet to track your goals. Sound like a plan you can get in to? Great!!! Stay tuned for more information on signing up and a in house gathering with your Coaches!!!.
HOLIDAY HOURS: Thursday 12-22 Normal Class hours all day Friday 12-23 Group WOD 12 Day of Christmas at 8:30 Saturday, Sunday & Monday- Closed Tuesday 12-27 thru Thursday 12-29 Normal Class hours all day Friday 12-30 morning classes only, No afternoon classes Saturday 12-31 Closed Monday 01-01-17 Closed Happy New Year Tuesday 01-02-17 Normal classes resume
AMRAP in 3 minutes:
3 Power Clean (135/95#)
9 Air Squats
Rest 1:00 after each round
This is 5 separate 3 minute AMRAPs with 1 minute rest in between them. Try to score your best on each one.