This Saturday we will have a 9am 12 Days of Christmas group workout. See you there!!!!
We will also be closed Christmas Day and the 26th.
3 Rounds Not for Time
Gym Length Bear Crawl
30sec Wall Facing HS Hold
A: Push Press @31X2; 7,6,5,7; rest 2- last set of 7 should be heavier than first B1: Single Arm Med Ball Incline Bench Press; @40X0; 6 per arm; rest 30sec- use Med ball to create incline B2: Mixed Grip Pull-up @21X2; 3.3; rest 60sec (3 reps then switch grip and finish 3 more reps).Same if you are doing Ring Rows. B3: Tuck L-Sit Hang 20sec; rest 90sec x 3 C: 3 Rounds @ increasing effort Run 200m 15 Double KB Clean and Press (light load) 30 Wtd Sit Ups