Call Us: (239) 207-2533

Tuesday

Tuesday
19
Dec

12-20-16

HOLIDAY HOURS:

Thursday 12-22 Normal Class hours all day
Friday 12-23 Group WOD 12 Day of Christmas at 8:30
Saturday, Sunday & Monday- Closed
Tuesday 12-27 thru Thursday 12-29 Normal Class hours all day
Friday 12-30 morning classes only, No afternoon classes
Saturday 12-31 Closed
Monday 01-01-17 Closed Happy New Year
Tuesday 01-02-17 Normal classes resume

 

 

Front Squat- 3 sets of 5 reps from 65-80% of your 1 RM

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5 Rounds of:
200 Meter Run
9 Thrusters (105/75)

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