This week’s Holiday schedule will be:
Tuesday- Normal Class Schedule
Wednesday- Normal Class Schedule
Thursday- 10am is the last class of the day. No afternoon classes today.
Friday- Christmas Day- Closed
A1: Floor Press 8-10 reps; rest 30 seconds
A2: Ring Row 8-10 reps @ 22X2; rest 1 minute X 3.
Row 1K, then….
5 Rounds of:
10 HR Push Ups