Call Us: (239) 207-2533

Tuesday

21
Dec

12-22-15

This week’s Holiday schedule will be:

Tuesday- Normal Class Schedule

Wednesday- Normal Class Schedule

Thursday- 10am is the last class of the day. No afternoon classes today.

Friday- Christmas Day- Closed

Saturday- Closed

Sunday- Closed

 

A1: Floor Press 8-10 reps; rest 30 seconds

A2: Ring Row 8-10 reps @ 22X2; rest 1 minute X 3.

+

For time:

Row 1K, then….

5 Rounds of:

20 KBS

10 HR Push Ups

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