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Thursday

Thursday
21
Dec

12-22-16

A: Build to a 1 rep max strict press in 8 minutes.
B: 5 sets of 5 reps @80% of A; rest 2 minutes b/t sets.
C1: Heavy Farmer carry 50 feet; rest 10 seconds
C2: Close grip push up to a few reps short of failure; rest 90 seconds X 3 sets.
D: 20 TGU Alternating arms each reps- slow and steady with perfect form

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