Class schedule for the week:
Wednesday- Regular Class Schedule
Thursday- 10am is last class of the day. There are no afternoon class today.
Christmas Day- Closed
A: Push Press 5, 3, 1; rest 2-3 minutes b/t sets
B: Push Press Max Reps at 50% of your heaviest set from part A. One attempt.
15-12-9-6-3 reps of:
Box Jump Overs
Ab Mat Sit Ups