Call Us: (239) 207-2533




Class schedule for the week:

Wednesday- Regular Class Schedule

Thursday- 10am is last class of the day. There are no afternoon class today.

Christmas Day- Closed

Saturday- Closed

Sunday- Closed 


A: Push Press 5, 3, 1; rest 2-3 minutes b/t sets

B: Push Press Max Reps at 50% of your heaviest set from part A. One attempt.


For time:

15-12-9-6-3 reps of:

Box Jump Overs

Pull Ups

Ab Mat Sit Ups

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