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Tuesday

Tuesday
26
Dec

12-27-16

Back Squat 5, 3, 1, 5, 3, 1; rest 2 minutes b/t sets- wave load so the second 5, 3, 1 are heavier.

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EMOM for 12 Minutes:

Min 1-14 Wall Balls
Min 2-12 KBS
Min 3-10 HR Push Ups
Min 4-8 Toe to Bar or Knee to Elbow

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