Do you know the difference between a food sensitivity, a food intolerance and food allergy?
This is one of the many topics covered in the upcoming January 9th Nutrition 201 class at CrossFit Redline. Registration is open and seating will be limited. Email Alison@crossfitredline.com to reserve your seat and start 2016 armed with everything you need to make it a success.
A1:Front Squat x 6-8 reps;Rest minute A2:Single Arm DB Press x 6-8 reps each arm; Rest 1 minute A3:Double-Under Practice x 1 minute; rest 1 minute X 3 sets + EMOM for 24 minutes: Minute 1 – 5 Thrusters (go heavy) Minute 2 – 10 Strict Pull-Ups (6 Ladies) Minute 3 – 15 Box Jump-Overs