Call Us: (239) 207-2533




Do you know the difference between a food sensitivity, a food intolerance and food allergy?

This is one of the many topics covered in the upcoming January 9th Nutrition 201 class at CrossFit Redline. Registration is open and seating will be limited. Email to reserve your seat and start 2016 armed with everything you need to make it a success.


A1:Front Squat x 6-8 reps;Rest minute
A2:Single Arm DB Press x 6-8 reps each arm; Rest 1 minute
A3:Double-Under Practice x 1 minute; rest 1 minute X 3 sets
EMOM for 24 minutes:
Minute 1 – 5 Thrusters (go heavy)
Minute 2 – 10 Strict Pull-Ups (6 Ladies)
Minute 3 – 15 Box Jump-Overs

Leave a Reply


Please enter the CAPTCHA text