Class Hours today are:
0530, 0830 and 10am. There will be no pm classes today.
Enjoy your New Year’s Celebration and be safe everyone!!!! See you next year….
A multi-billion dollar per year business is built on the “mid-afternoon sleepy” phenomenon. Five Hour Energy and other caffeine shots are in business because they know millions of American’s will be susceptible to this avoidable occurrence. Do you know why it happens and how to fix it?
If not, email Alison @crossfitredline.com to reserve your seat for the January 9th Nutrition 201 class at CrossFit Redline! We’ll cover daily energy levels, pre and post workout fueling considerations, meal planning, uncovering food sensitivities, digestion and much more. This 4 hour class will give you a deeper understanding of food and how to get the most out of your meals and your workouts.
All class attendees will receive a credit of their class fee toward their first month of Nutrition Coaching. don’t pass up this opportunity!!
In teams of 2, complete the following for time:
3 Rounds of: 12 Dead Lifts (225, 185) 31 Wall Balls 15 Pull Ups Buy Out with: 2015 Meter Row You may partition reps anyway you chose, but only one person may work at a time.