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Monday

6
Dec

120-7-15

A: Every 2 minutes, for 20 minutes:
Power Clean x 1.1

(rest 10 seconds between singles, and build to today’s heavy over the course of the 20 minutes)
 +

In teams of two, alternate sets to complete four sets each of:

3 Hang Power Cleans

2 Alternating Reverse Lunges
 w/bar in front rack
1 Shoulder to Overhead

Run 400 Meters 
Choose a load that allows you to do this complex unbroken.

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