Call Us: (239) 207-2533

Friday

Friday
23
Feb

17.1

Here we go!!!

17.1 has dropped and the wait is over. I hope you all watched the live stream event and got to see it all go down. You are now part of nearly 330,000 people from 170 countries who will be participating in the largest, hardest and most inclusive fitness competition ever held. 

Before we get into the details of 17.1 and it’s standards, I want to cover some house keeping and sportsmanship items.

We are all on this journey together and we are stitched with the same thread. That said,  As a Redline member, assist the process by helping with gear when you can, listen carefully to announcements and when judges are requested step up and lend a hand. As an athlete, respect the call of your judges, respect the other athletes around you, respect your gear and respect the training floor. As a judge, make the right call and let your athlete know what they need to know.

Opens Give Away #1 – the first person to read this and text me (239)207-2533 will win a free bag of Stack’d Protein Pancake Mix. The winner will be announced on our CrossFit Redline Facebook page.

 

17.1

For time with a 20 minute time cap:

10 DB Snatch- altn’g
15 Burpee Box Jump Overs
20 DB Snatch
15 Burpee Box Jump Overs
30 DB Snatch
15 Burpee Box Jump Overs
40 DB Snatch
15 Burpee Box Jump Overs
50 DB Snatch
15 Burpee Box Jump Overs

Rx
Men – 50# and 24″ Box
Ladies – 35# and 20″
No Step Ups allowed

Scaled
Men – 35# and 20″
Ladies – 20# and 20″
Step Ups will be allowed

 

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