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Friday

Friday
16
Mar

17.4 = 16.4

The essence of testing fitness is the repeat of a workout and the observation of improvement. Not only in an individual athlete but in a population as well. 17.4 will do just that…

WORKOUT 17.4 Rx’d
Complete as many rounds and reps as possible in

13 minutes of:
55 deadlifts
55 wall-ball shots 55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Scaled: 
Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target and perform hand-release push-ups
Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and perform hand-release push-ups

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