Call Us: (239) 207-2533

Single Blog Title

1
Oct

10-02-14

Training:

A1: 1 Power Clean + 8 Front Squats; rest 20 seconds

A2: Strict Pull Ups X 6-8; rest 3 minutes X 3,.

B: EMOM for 6 minutes: 5 Thrusters (95/65) + 5 Toe to Bar

+

3 Minute AMRAP KBS

2 Minute AMRAP Anchored Situp

1 Minute AMRAP Burpees

Leave a Reply

captcha

Please enter the CAPTCHA text