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14
Oct

10-15-14

Liz Bland and Mike King on Day2 with the beach sprint and open water swim to start event 4.

Liz Bland and Mike King on Day2 with the beach sprint and open water swim to start event 4.

Training:

A: 3 Minute AMRAP strict Pull Ups

+

For Time:

100 Walking Lunges

100 Push Ups

100 Double Unders

Run 400 meters

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