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15
Oct

10-16-14

The Redline crew finishing up a great weekend off Box Battles.

The Redline crew finishing up a great weekend off Box Battles.

Training:

5 sets @ 80-90% effort:

12 Box Jump Overs  (24″ / 20″)

12 Pull Ups

12 Sit Ups

12 Wall Ball

rest 4 minutes b/t sets. Try to get same time for each set.

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