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Mark your Calendar for the Upcoming Nutrition 101 Seminar with Anthony. This class is a must have if you are interested in learning more about how to get the most out of your body and time spent in the gym. Food tracking, food sensitivities, pre and post workout nutrition and supplements and more will be discussed in an open format with plenty of time for Q&A. This class has sold out at Redline in the past as well as most recently at Iron & Soul CrossFit in Davie, Florida. Registration has begun. Contact to reserve your seat.


A1: Front Squat @32X1 X 4-5; rest 30 seconds

A2: HSPU cluster 3. 2. 1 X 3; rest 15 sec b/t work and 3 min b/t sets.

B: BB Front Rack Rev Lunge Right / Left + 1 Push Press + 2 Push Jerks- build this complex over 10 minutes.

C: 20 TGU Alternating each rep. 

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