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19
Oct

10-20-14

Training:

A: EMOM for 10 Minutes

Odd- Dead Lift X3-4 @60% + 20 Double Unders

Even- 2 Wall Walks OR 2 Muscle Ups based on skill level

B: EMOM for 10 Minutes

Odd- 6-8 No Push Up Burpee Box Jumps

Even- Power Snatch X 3

C: EMOM for 10 Minutes

Odd- Power Clean & Jerk X 3 @ 60-70%

Even- Row 12 calories

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