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21
Oct

10-21-14

Training:

A1: Push Press TnG X 4-5; rest 30 seconds

A2: AMRAP Unbroken Pull Ups; rest 4 minutes X 3

B: Pendlay Row @20X0; 6-8; rest 2 minutes X 3

+

Row 250 meters @ 80, 85, 90 & 95%; rest 2 minutes b/t rows.

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