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22
Oct

10-23-14

Training:

5 Minute AMRAP @ 90% effort

10 Calorie Row

4 Power Clean & Jerk (135/ 95)

rest 3 minutes 

5 Minute AMRAP @ 90% effort

8 Wall Ball

8 HR Push Up

8 Sit Ups

rest 3 minutes

5 Minute AMRAP @ 90%

5 Pull Ups or Chest to Bar based on level

5 Burpees

20 Double Unders

rest 3 minutes

Run 800 meters

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