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24
Oct

10-24-14

Training:

A: 3 TNG Squat Cleans; rest 10 seconds in front rack after the 3rd rep + 1 Split Jerk; rest 2 minutes X 5. Build per set but with no misses.

B: EMOM for 12 Minutes

Odd-Power Clean 2. 2. 2 @ 60-65%; rest 10 seconds b/t 2s

Even-10 Burpees

+

Row 20 seconds all out effort; rest walk 3 minutes X 4

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