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29
Oct

10-29-14

Workout of the Day!!!

For time:

100 Thrusters  (95 / 65)

That is not a typographical error. The use Rx’d loads given for this workout, you should have completed the last 4-6 months worth of Redline training at Rx’d loads. If not, then you should scale this workout. This is designed to take anywhere from 8 to 12 minutes. 

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