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6
Oct

10-06-14

Quick Class Schedule Reminder: In preparation for Box Battles,  Friday, the last class of the day will be the 10 am class and the gym is closed on Saturday. Please be sure to  mark it in your calendars. 

 

Training:

A: 4 Minutes @ 90% effort

Row 600 meters 

The remainder of the time do burpees at a steady, non-stop pace.

Rest 3 minutes

4 Minutes @ 90% effort

6 Thrusters (75 / 45)

5 T2B

15 Double Unders

Rest 3 minutes 

4 Minutes @ 90% effort

6 Box Jumps w/ step down (24 / 20)

6 Wall Ball

6 KBS

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