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6
Oct

10-07-14

Training:

8 Minutes @ 80-90%

25 Double Unders

Row 150 meters

2 Wall Walks

rest 4 minutes

8 Minutes @ 80-90%

5 DB Snatch right  (40 / 20)

5 DB Snatch left

5 Pull Ups

10 Sit Ups

rest 4 minutes

8 Minutes @ 80-90%

Run 200

5 Power Clean  (115 / 75)

10 Walking Lunges

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