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9
Oct

10-10-14

The final class for today is the 10:00 am. Please make a note. Don’t forget to come out and support your Redline Teams at The Box Battles this Saturday and Sunday at the Marco Island Marriott.

 

Training:

A: EMOM for 10 Minutes

odd- 10 Push Ups

even TnG Power Clean @ 60%

B: EMOM for 10 Minutes

odd- DB Push Press X 4-6 (tough)

even- 30 seconds FLR on DBs

C: EMOM for 10 Minutes

odd- 10 Burpees

even 30 double unders

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