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11
Nov

11-11-14

Training:

A: Back Squat 3, 2, 1; rest 3 min b/t sets

B: EMOM for 6 minutes Power Clean TnG @ 75% X 2 + 20 Double Unders

C: Row 1 minute at 90% aerobic max; rest 1 minute X 5- same pace measured by meters, wattage or cals.

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