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11
Nov

11-12-14

Training:

A1: Push Press TnG X 5; rest 90 seconds

A2: AMRAP Pull Ups or C2B Pull Ups for advanced; rest 90 seconds X 3

B: EMOM for 12 minutes:

odd- 5 Box Jumps w/step Down + 5 Burpees

even- 15 Anchored Sit Ups

C: 30 TGU Altn’g hands per rep-good pace, perfect form.

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