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13
Nov

11-13-14

Training:

There should plenty of breathing and pacing done throughout. Try to maintain a steady pace, not one that speeds up and slows down frequently.

6 minutes @ 85% effort

5 Push Press  (115 / 75) taken from the floor

20 Double Unders

10 Sit Ups

rest 3 minutes

6 minutes @ 85% effort

2 Wall Walks

10 Air Squats

5 Burpees

rest 3 minutes

6 minutes @ 85% effort

Row 150 meters

10 KBS

rest 3 minutes

6 minutes @ 85% effort

10 Good Mornings

10 HR Push Ups

10 Walking Lunges

 

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