We apologize for the last minute cancellation of yesterday’s 10 O’clock class. A scheduling conflict arose and we were left with no coach for that hour. Sorry for the inconvenience and a missed workout.
Every 90 Seconds X 4 sets
30 seconds Max Burpees over Bar ( lateral hop )
30 seconds Max reps Push Press (75 /55 )
30 seconds rest
Every 2 minutes X 6 sets
In 1 minute Row 10 Cals + Max Mountain Climbers with remaining time
Rest 1 Minute