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16
Nov

11-17-14

Training:

A: Power Clean & Jerk- 8 minutes to a tough single.

B: Back Squat 2-3 @20X0; rest 45 seconds X 8.  Load is 65% of 1 RM

+

3 sets at 80, 90 and 100% effort

15 Anchored Med Ball Sit Ups

12 Burpees

10 Pull Ups

8 Box Jump Overs

40 Double Unders

rest 3 minutes b/t sets

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