Anyone still interested in attending the upcoming Nutrition 101 class, you still have time register. Contact Alison@ CrossFitRedline.com to reserve your seat. This will be the most informative 4 hours of your fitness journey so far and the information you receive can be immediately put into action.
We are partnering with The Saint Mathews House to conduct a food drive for the upcoming holidays. If you would like to donate we are collecting Instant mashed potatoes, gravy and canned vegetables at the gym. Every donation helps and can make a huge difference!
Workout Of The Day:
3 Rounds for time: