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21
Nov

11-21-14

Training:

A: Back Squat @ 20X0; 2-3 reps @ 70%; rest 45 seconds X 8

+

3 Sets at 80, 90, 100% effort

15 KBS

12 No Push Up Med Ball Burpee *

10 Pull Ups

8 Box Jumps

30 Double Unders

*for the no push up med ball burpee you will maintain two hand control over a med throughout each burpee, placing on the ground as well as putting it over head.

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