A: Back Squat @ 20X0; 2-3 reps @ 70%; rest 45 seconds X 8
3 Sets at 80, 90, 100% effort
12 No Push Up Med Ball Burpee *
10 Pull Ups
8 Box Jumps
30 Double Unders
*for the no push up med ball burpee you will maintain two hand control over a med throughout each burpee, placing on the ground as well as putting it over head.