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3
Nov

11-03-14

Training:

A:  Press x 1 +Push Press x 2 + Split Jerk x 3; rest 2mins x 3 sets perfect form throughout.
+
4 sets 80-90% effort- sets 2 and 4 are to be completed in reverse order starting with Wall Ball.
Row 300m
15 KBS 1.5/1pd
15 Right arm DB push press tough
15 box jumps -step down 24″
15 Left arm DB push press tough
15 Wall ball 
rest 4-5mins

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