A: Press x 1 +Push Press x 2 + Split Jerk x 3; rest 2mins x 3 sets perfect form throughout.
4 sets 80-90% effort- sets 2 and 4 are to be completed in reverse order starting with Wall Ball.
15 KBS 1.5/1pd
15 Right arm DB push press tough
15 box jumps -step down 24″
15 Left arm DB push press tough
15 Wall ball