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Single Blog Title

24
Nov

11-24-14

Training: 

A: Front Squat build to a 1 Rep Max in 20 minutes

+

Row 1K for time- post result to board

rest 1 minute

12 Minute AMRAP

20 TGU altn’g hands each rep

50 Wall Balls

Max Reps Pull Ups with remaining time

Post total number of reps completed to the board.

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