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25
Nov

11-26-14

Anyone looking to get in a great work out to make sure none of Thanksgiving’s over indulgence has an effect on you, don’t forget that Mike King is still offering Striking classes on Friday at 5pm as well Saturday morning at 10am. Response on these classes has been incredible so don’t miss out.

 

WOD:

“Jackie”

For time:

Row 1K

50 Thrusters (45 /35)

30 Pull Ups

 

 

 

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