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Dec

12-01-14

Training:

A: Power Clean Cluster 2. 2. 2 X 3; rest 10 sec b/t 2s and 3 minutes b/t sets.

B: EMOM for 8 minutes- Split Jerk 1. 1. 1 @65% of your 1RM or less. Tech work

C: 5 TnG C&J; rest as needed to complete next set TnG and unbroken X 5 (155 / 105).

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