Call Us: (239) 207-2533

Single Blog Title

4
Nov

11-04-14

Training:

A: Find your 1 Rep Max Power Clean- 20 minutes

B: with 85% of A, complete as many Power Clean as possible in 8 Minutes.

C: Easy Row or Airdyne 8-10 Minutes + Mobility

Leave a Reply

captcha

Please enter the CAPTCHA text