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6
Nov

11-06-14

Training:

A: EMOM for 10mins
odd – 7-10 T2B
even – 5-8 OHS (95 /65#) taken from the floor
B: EMOM for 10mins
odd – Row 12cals
even – 12 wall balls 
C: EMOM 10 mins
odd – 8 Power Snatch (75 /55#) + 20 DU
even – 12 Anchored situps

 

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