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7
Nov

11-07-14

Training:

A: Front Squat Cluster @30X0; 3 . 3. 3 X 3; rest 20 sec. b/t 3s and 2 minutes b/t sets.

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3 Sets @ 90% effort

10 BB Front Rack Walking Lunges-  moderate

10 KBS  (53/ 35)

20 Walking Lunges – no weight

20 DB Snatch alternate arms each rep  (35/20)

30 Box Jump w/step down

Rest is 1:1  Rest same amount of time as work

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