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11
Dec

12-12-14

Training:

A: Squat Clean Thruster 1. 1. 1 X 5; rest 10 sec. b/t 1s and 3 minutes b/t sets. Increase weight each set.

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At 90% effort:

30 seconds max effort KBS  (53/ 35)

30 seconds max effort Double Unders

30 seconds max calorie row

rest 90 seconds X 5 sets.

Keep Track of total reps per set.

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